{"id":3526,"date":"2020-11-01T20:48:00","date_gmt":"2020-11-01T19:48:00","guid":{"rendered":"https:\/\/archives.courbevoie-rugby.com\/index.php\/2020\/11\/01\/le-levrier-digital-2\/"},"modified":"2024-10-01T18:20:13","modified_gmt":"2024-10-01T16:20:13","slug":"le-levrier-digital-2","status":"publish","type":"post","link":"https:\/\/archives.courbevoie-rugby.com\/index.php\/le-levrier-digital-2\/","title":{"rendered":"Le L\u00e9vrier Digital"},"content":{"rendered":"<p><span style=\"font-size: 10pt;\">Il avait disparu et il revient pour la Saison 2: Le L\u00e9vrier Digital est mis en place pendant la dur\u00e9e du confinement.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">Le \u00ab\u00a0L\u00e9vrier Digital\u00a0\u00bb en pratique<\/span><\/b><\/p>\n<div><span style=\"font-size: 10pt;\">Il s&rsquo;articule en blocs de 40 \u00e0 60 minutes max. (40 pour les U6 et jusqu&rsquo;\u00e0 60 minutes pour les U16 et U18), sur les horaires d&rsquo;entra\u00eenement, qui comprennent:<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 10pt;\">15 minutes d&rsquo;\u00e9changes adapt\u00e9e \u00e0 la cat\u00e9gorie: concours et challenges, discussions, connaissance du jeu et quizz, \u00e9changes techniques<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">20 \u00e0\u00a045 minutes de sport: r\u00e9veil\u00a0musculaire (U6), renforcement musculaire (U8-U10-U12), pr\u00e9paration physique (P\u00f4le comp\u00e9tition)<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">l&rsquo;encadrement est un bin\u00f4me d&rsquo;\u00e9ducateurs pour chaque session<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">les U6 et U8 ont 1 s\u00e9ance par semaine. En fonction des\u00a0retours une seconde s\u00e9ance sera possible le Mercredi apr\u00e8s-midi<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">les U10 et U12 d\u00e9marrent avec 2 s\u00e9ances<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">le p\u00f4le comp\u00e9tition\u00a0a 2 s\u00e9ances et 1 session de 30 minutes de Pr\u00e9paration mentale (concentration, ma\u00eetrise des \u00e9motions etc&#8230;). La pr\u00e9paration mentale est facilit\u00e9e par\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/christian-nicola%C3%BF-4b9a7211\/?originalSubdomain=fr\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.linkedin.com\/in\/christian-nicola%25C3%25BF-4b9a7211\/?originalSubdomain%3Dfr&amp;source=gmail&amp;ust=1604341385699000&amp;usg=AFQjCNHzJOWyw40W2q40KoSejgwqHrlEwA\">Christian Nicolay<\/a>, VP de notre Club: ces sessions ont lieu sur les jours de match et les joueurs sont r\u00e9partis en 3 groupes (les groupes sont communiqu\u00e9s par mail)<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">tenue de sport, tapis, serviette et gourde<\/span><\/li>\n<\/ul>\n<p><b><span style=\"font-size: large;\">L&rsquo;agenda du L\u00e9vrier Digital<\/span><\/b><\/p>\n<p><span style=\"font-size: 10pt;\">Le lien visio est fourni par les canaux de communication habituels (whats&rsquo;App, mail etc&#8230;)<\/span><\/p>\n<table style=\"width: 795px;\">\n<tbody>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #ffcc00;\">U6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mercredi<\/td>\n<td style=\"width: 118px;\">&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0||<\/td>\n<td style=\"width: 36px;\">Samedi<\/td>\n<td style=\"width: 129px;\">10:00-10:40\u00a0||<\/td>\n<td style=\"width: 75px;\">\u00a0<\/td>\n<td style=\"width: 250px;\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #ffcc00;\">U8\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mercredi<\/td>\n<td style=\"width: 118px;\">&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0||<\/td>\n<td style=\"width: 36px;\">Samedi<\/td>\n<td style=\"width: 129px;\">11:00-11:45\u00a0||<\/td>\n<td style=\"width: 75px;\">\u00a0<\/td>\n<td style=\"width: 250px;\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #ffcc00;\">U10\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mercredi<\/td>\n<td style=\"width: 118px;\">14:30-15:15\u00a0||<\/td>\n<td style=\"width: 36px;\">Samedi<\/td>\n<td style=\"width: 129px;\">11:00-11:45\u00a0||<\/td>\n<td style=\"width: 75px;\">\u00a0<\/td>\n<td style=\"width: 250px;\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #ffcc00;\">U12\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mercredi<\/td>\n<td style=\"width: 118px;\">15:30-16:15 ||<\/td>\n<td style=\"width: 36px;\">Samedi<\/td>\n<td style=\"width: 129px;\">11:00-11:45\u00a0||<\/td>\n<td style=\"width: 75px;\">\u00a0<\/td>\n<td style=\"width: 250px;\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\">\u00a0<\/td>\n<td style=\"width: 71px;\">\u00a0<\/td>\n<td style=\"width: 118px;\">\u00a0<\/td>\n<td style=\"width: 36px;\">\u00a0<\/td>\n<td style=\"width: 129px;\">\u00a0<\/td>\n<td style=\"width: 75px;\">\u00a0<\/td>\n<td style=\"width: 250px;\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #0000ff; color: #ffffff;\">U14\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mardi<\/td>\n<td style=\"width: 118px;\">18:15-19:00\u00a0||<\/td>\n<td style=\"width: 36px;\">Jeudi<\/td>\n<td style=\"width: 129px;\">18:15-19:00\u00a0||<\/td>\n<td style=\"width: 75px;\">Samedi<\/td>\n<td style=\"width: 250px;\">3 groupes entre 9:00 et 10:30<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #0000ff; color: #ffffff;\">U16\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mercredi<\/td>\n<td style=\"width: 118px;\">18:00-19:00\u00a0||<\/td>\n<td style=\"width: 36px;\">Vendredi<\/td>\n<td style=\"width: 129px;\">18:00-19:00\u00a0||<\/td>\n<td style=\"width: 75px;\">Samedi<\/td>\n<td style=\"width: 250px;\">3 groupes entre 11:00 et 12:45<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 70px;\"><strong><span style=\"background-color: #0000ff; color: #ffffff;\">U18\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/td>\n<td style=\"width: 71px;\">Mardi<\/td>\n<td style=\"width: 118px;\">19:00-20:00\u00a0||<\/td>\n<td style=\"width: 36px;\">Jeudi<\/td>\n<td style=\"width: 129px;\">19:00-20:00\u00a0||<\/td>\n<td style=\"width: 75px;\">Dimanche<\/td>\n<td style=\"width: 250px;\">3 groupes entre 10:00 et 11:45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\" size-full wp-image-3501\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/archives.courbevoie-rugby.com\/wp-content\/uploads\/2020\/11\/LevrierDigital_Final.png\" width=\"80%\" height=\"80%\" srcset=\"https:\/\/archives.courbevoie-rugby.com\/wp-content\/uploads\/2020\/11\/LevrierDigital_Final.png 953w, https:\/\/archives.courbevoie-rugby.com\/wp-content\/uploads\/2020\/11\/LevrierDigital_Final-300x143.png 300w, https:\/\/archives.courbevoie-rugby.com\/wp-content\/uploads\/2020\/11\/LevrierDigital_Final-768x365.png 768w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il avait disparu et il revient pour la Saison 2: Le L\u00e9vrier Digital est mis en place pendant la dur\u00e9e du confinement. Le \u00ab\u00a0L\u00e9vrier Digital\u00a0\u00bb en pratique Il s&rsquo;articule en blocs de 40 \u00e0 60 minutes max. (40 pour les U6 et jusqu&rsquo;\u00e0 60 minutes pour les U16 et U18), sur les horaires d&rsquo;entra\u00eenement, qui [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,32],"tags":[],"class_list":["post-3526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives","category-equipes"],"_links":{"self":[{"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/posts\/3526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":0,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.courbevoie-rugby.com\/index.php\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}